{"id":1766,"date":"2022-01-18T09:16:33","date_gmt":"2022-01-18T07:16:33","guid":{"rendered":"https:\/\/teachingisfun.net\/?p=1766"},"modified":"2023-09-28T14:06:31","modified_gmt":"2023-09-28T11:06:31","slug":"die-kraft-der-kleinen-erfolge","status":"publish","type":"post","link":"https:\/\/teachingisfun.net\/de\/power-of-small-wins\/","title":{"rendered":"Die Kraft der kleinen Erfolge \u2013 Ergebnisse einer Forschungsstudie"},"content":{"rendered":"

Fr\u00fcher habe ich mich auf gro\u00dfe Siege konzentriert. Offen gesagt, nur etwas Gro\u00dfes hatte f\u00fcr mich Bedeutung. Sp\u00e4ter fing ich an, jeden Tag alle Gewinne aufzuschreiben. Viele davon waren klein, aber dennoch waren es meine Siege. Sie waren wichtig.<\/p>\n\n\n\n

Dann las ich eine spannende Forschungsstudie \u2013 The Power Of Small Wins<\/a> von Amabile und Kramer. Und ich habe von Profis den Beweis erhalten, dass kleine Erfolge wichtig sind.<\/p>\n\n\n\n

Amabile und Kramer untersuchen seit fast 15 Jahren die psychologischen Erfahrungen sowie die Leistung von Menschen, wenn sie schwierige Arbeiten erledigen.<\/p>\n\n\n\n

Sie sagen, dass allt\u00e4gliche Fortschritte \u2013 selbst ein kleiner Sieg \u2013 den entscheidenden Unterschied machen k\u00f6nnen. Dar\u00fcber hinaus f\u00fcgen sie hinzu, dass die Kraft des Fortschritts f\u00fcr die menschliche Natur von grundlegender Bedeutung ist. Weiterhin geben sie an, dass selbst kleine Erfolge das innere Arbeitsleben \u00fcberm\u00e4\u00dfig steigern k\u00f6nnen.<\/p>\n\n\n\n

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\u201eWir haben herausgefunden, dass das h\u00e4ufigste Ereignis, das einen \u201ebesten Tag\u201c ausl\u00f6st, der Fortschritt in der Arbeit des Einzelnen oder des Teams ist. Das h\u00e4ufigste Ereignis, das einen \u201eschlimmsten Tag\u201c ausl\u00f6st, ist ein R\u00fcckschlag.\u201c<\/p>\n\n\n\n

\u2014 Amabile und Kramer<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Was die Teilnehmer der Forschungsstudie sagen<\/h3>\n\n\n\n

Hier ist ein typischer Bericht eines Programmierers: \u201eIch habe den K\u00e4fer zerquetschen, der mich seit fast einer Kalenderwoche frustriert. F\u00fcr Sie ist das vielleicht kein Ereignis, aber ich lebe ein sehr eint\u00f6niges Leben, deshalb bin ich ganz aufgeregt.\u201c<\/p>\n\n\n\n

Die Forscher haben auch nach den Tools gefragt, die die Motivation und Emotionen der Arbeitnehmer beeinflussen k\u00f6nnen. Die Befragten bewerteten f\u00fcnf Tools (in der Reihenfolge ihrer Wichtigkeit):
1) Unterst\u00fctzung f\u00fcr Fortschritt der Arbeit;
2) Anerkennung der guten Arbeit;
3) Anreiz;
4) zwischenmenschliche Unterst\u00fctzung;
5) klare Ziele.<\/p>\n\n\n\n

Wenn ich gebeten wurde, die Tools einzustufen, w\u00fcrde ich Unterst\u00fctzung auf jeden Fall auf Platz 1 nennen. Sie ist sehr wichtig bei der Arbeit und bei allem, was ich tue. Sogar die Unterst\u00fctzung meines Blogs hilft mir, mehr zu schreiben und verschiedene Dinge mit Ihnen zu teilen! Unterst\u00fctzung ist mein Treibstoff. Es ist das, was mich motiviert. Ich w\u00fcrde mich sehr freuen, wenn Sie hier einen ermutigenden Kommentar hinterlassen k\u00f6nnten.<\/p>\n\n\n\n

Kleine Erfolge feiern<\/h3>\n\n\n\n

Forscher behaupten, dass unser Gehirn darauf programmiert ist, sich eher an negative als an positive Ereignisse zu erinnern. Man nennt es einen Negativit\u00e4tsbias.<\/p>\n\n\n\n

Unser Gehirn braucht zus\u00e4tzliche Anstrengung, um sich an positive Momente zu erinnern. Zweifellos brauchen wir positive Ereignisse, um das Selbstwertgef\u00fchl zu steigern. Wenn Sie Ihre kleinen Erfolge regelm\u00e4\u00dfig feiern, belohnen Sie sich. Dar\u00fcber hinaus werden Neurotransmitter und Dopamin freigesetzt, was die Motivation, das Selbstwertgef\u00fchl, die Stimmung und sogar die Aufmerksamkeit steigert. Das alles f\u00fchrt zu weiterem Erfolg.<\/p>\n\n\n\n

Es ist nicht notwendig, gro\u00dfe Feiern zu veranstalten. Sie k\u00f6nnen sich eine M\u00f6glichkeit \u00fcberlegen, wie Sie es feiern k\u00f6nnten. Gehen Sie zum Beispiel ausw\u00e4rts essen, treffen Sie sich mit Ihren Freunden, um Ihren Gewinn zu teilen, oder kaufen Sie sich einen Blumenstrau\u00df. Eine weitere gute Idee ist es, Ihre Erfolge in Ihrem Tagebuch aufzuschreiben. Das Wichtigste dabei ist, Ihre Bem\u00fchungen und Siege anzuerkennen und sich selbst f\u00fcr den Erfolg zu loben.<\/p>\n\n\n\n

Wie ich meine kleinen Erfolge feiere<\/h3>\n\n\n\n

Meine Feiern sind einfach. Ich teile sie mit meinem Mann und meinen engen Freunden. Sehr oft teile ich sie auf Instagram. Ich gebe mein Bestes, sie einzufangen und nicht zu vergessen. Ich mache zum Beispiel Screenshots meiner Gewinne. Wenn meine Blog-Beitr\u00e4ge auf der ersten Seite der Google-Suche landeten, machte ich einen Screenshot davon. Wenn die Universit\u00e4t Cambridge zehn Monate hintereinander jeden Monat meine YouTube-Videos in ihrer Facebook-Gruppe ver\u00f6ffentlichte, machte ich auch einen Screenshot davon.\u00a0<\/p>\n\n\n\n

Es gibt eine interessante Anwendung, celebratewins.io<\/a>, mit der Sie Ihre Gewinne verfolgen und sie sich dann noch einmal ansehen k\u00f6nnen. <\/p>\n\n\n\n

Was war heute Ihr kleiner Erfolg? Lassen Sie mich unten in den Kommentaren wissen.<\/p>\n\n\n\n

Benutzte Quellen:<\/p>\n\n\n\n

Amabile, T. M., & Kramer, S. J. (2020, May 6). The power of small wins<\/em>. Harvard Business Review. Retrieved December 2, 2022, from https:\/\/hbr.org\/2011\/05\/the-power-of-small-wins<\/a><\/p>\n\n\n\n

Cheyette, B., & Cheyette, S. (2021, November 22). Why it\u2019s important to celebrate small successes<\/em>. Psychology Today. https:\/\/www.psychologytoday.com\/intl\/blog\/1-2-3-adhd\/202111\/why-its-important-celebrate-small-successes<\/a><\/p>\n\n\n\n

Park, J., Lu, F. C., & Hedgcock, W. M. (n.d.). Relative effects of forward and backward planning on goal pursuit<\/em>. Psychological science. https:\/\/pubmed.ncbi.nlm.nih.gov\/28910234\/<\/a><\/p>\n\n\n\n

Rothstein , L., & Stromme, D. (n.d.). Celebrate the small stuff<\/em>. Positive Psychology | UMN Extension. https:\/\/extension.umn.edu\/two-you-video-series\/celebrate-small-stuff#:~:text=According%20to%20research%20by%20Teresa,boosts%20your%20sense%20of%20confidence<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

I used to be focused on big wins. In truth, only something big used to matter. Later, I started writing down all the wins every day. Many of them were small, but still, they were my wins. They did matter. Then I read one exciting research study \u2014 The Power Of Small Wins by Amabile […]<\/p>\n","protected":false},"author":5480958,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[478965,1591],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-setting-goals","category-teaching"],"yoast_head":"\nPower of Small Wins\u2014Results from A Research Study - #teachingisfun<\/title>\n<meta name=\"description\" content=\"Everyday progress \u2013 even a small win \u2013 can make all the difference. 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