I used to be focused on big wins. In truth, only something big used to matter. Later, I started writing down all the wins every day. Many of them were small, but still, they were my wins. They did matter.
Then I read one exciting research study — "el poder de las pequeñas victorias" by Amabile and Kramer. As a matter of fact, I had proof from professionals that small wins matter.
Amabile and Kramer have been studying people’s psychological experiences as well as their performance when they perform difficult work for nearly 15 years.
They say that everyday progress—even a small win—can make all the difference. Moreover, they add that progress’s power is fundamental to human nature. In addition, they state that even small wins can raise the inner work life excessively.
“Descubrimos que el evento más común que desencadenaba un “mejor día” era cualquier progreso en el trabajo por parte del individuo o del equipo. El evento más común que desencadenaba un “peor día” fue un contratiempo”.
— Amabile y Kramer
What people in the research study say
Aquí se muestra un ejemplo típico de un programador: “Fui capaz de borrar ese error que me estaba molestando durante casi una semana. Puede que eso no sea un evento para usted, pero mi vida es muy monótona, así que estoy muy emocionado".
The researchers have also asked about the executive tools that may influence workers’ motivation and emotions. The respondents ranked five tools (in order of importance):
1) apoyo para avanzar en el trabajo;
2) reconocimiento por el buen trabajo;
4) apoyo interpersonal;
5) objetivos claros.
If you asked me to rank the tools, I would surely note support as #1. It is significant at work and, without a doubt, in all I do. Even with my blog—support is what not only helps me write more but also share valuable information with you! Support is my fuel. It is what keeps me motivated. I’d really appreciate it if you could leave an encouraging comment here.
Celebrating small wins
Researchers claim that our brains are wired to remember negative events rather than positives positive ones. It is called a negativity bias.
Our brains need extra effort to remember positive moments. No doubt, we need positive events to increase self-esteem. When you celebrate your small wins regularly, you reward yourself. In addition, the neurotransmitter are released and dopamine that increases motivation, your self-esteem, mood, and even attention. It all leads to further success.
It is not necessary to have big celebrations. You can think of a way you could do it. For example, eating out, meeting with your friends to share your win, or buying yourself a bouquet of flowers. Another good idea is to write down your wins in your journal. The most important part here is to recognize your efforts and victories and praise yourself for success.
How I celebrate my small wins
My celebrations are simple. I share them with my husband and my close friends. Very often, I share them on Instagram. I do my best to capture them and not forget them. For example, I take screenshots of my wins. When my blog posts got on the first page of Google searches, I screenshotted them. When Cambridge University posted my YouTube videos every month for 10 months in a row on their Facebook group, I screenshotted them as well.
There is an interesting application, celebratewins.io, where you can track your wins, and then, look back at them.
¿Cuál fue tu pequeña victoria hoy? Cuéntamelo debajo en la caja de comentarios.
Amabile, T. M., & Kramer, S. J. (2020, May 6). The power of small wins. Harvard Business Review. Retrieved December 2, 2022, from https://hbr.org/2011/05/the-power-of-small-wins
Cheyette, B., & Cheyette, S. (2021, November 22). Why it’s important to celebrate small successes. Psychology Today. https://www.psychologytoday.com/intl/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes
Park, J., Lu, F. C., & Hedgcock, W. M. (n.d.). Relative effects of forward and backward planning on goal pursuit. Psychological science. https://pubmed.ncbi.nlm.nih.gov/28910234/
Rothstein , L., & Stromme, D. (n.d.). Celebrate the small stuff. Positive Psychology | UMN Extension. https://extension.umn.edu/two-you-video-series/celebrate-small-stuff#:~:text=According%20to%20research%20by%20Teresa,boosts%20your%20sense%20of%20confidence.