{"id":1766,"date":"2022-01-18T09:16:33","date_gmt":"2022-01-18T07:16:33","guid":{"rendered":"https:\/\/teachingisfun.net\/?p=1766"},"modified":"2023-09-28T14:06:31","modified_gmt":"2023-09-28T11:06:31","slug":"poder-de-las-pequenas-victorias-2","status":"publish","type":"post","link":"https:\/\/teachingisfun.net\/es\/poder-de-las-pequenas-victorias-2\/","title":{"rendered":"El poder de las peque\u00f1as victorias: resultados de un estudio de investigaci\u00f3n"},"content":{"rendered":"

Sol\u00eda \u200b\u200bcentrarme en las grandes victorias. En verdad, antes s\u00f3lo importaba algo grande. M\u00e1s tarde, comenc\u00e9 a anotar todas las victorias todos los d\u00edas. Muchas de ellas fueron peque\u00f1as, pero aun as\u00ed fueron mis victorias. Ellas s\u00ed importaban.<\/p>\n\n\n\n

Luego le\u00ed un interesante estudio de investigaci\u00f3n: \"el poder de las peque\u00f1as victorias\"<\/a> de Amabile y Kramer. De hecho, los profesionales me han demostrado que las peque\u00f1as victorias importan.<\/p>\n\n\n\n

Amabile y Kramer llevan casi 15 a\u00f1os estudiando las experiencias psicol\u00f3gicas de las personas, as\u00ed como su desempe\u00f1o cuando realizan trabajos dif\u00edciles.<\/p>\n\n\n\n

Dicen que el progreso diario, incluso una peque\u00f1a victoria, puede marcar la diferencia. Adem\u00e1s, a\u00f1aden que el poder del progreso es fundamental para la naturaleza humana. Adem\u00e1s, afirman que incluso las peque\u00f1as victorias pueden elevar excesivamente la vida laboral interior.<\/p>\n\n\n\n

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\u201cDescubrimos que el evento m\u00e1s com\u00fan que desencadenaba un \u201cmejor d\u00eda\u201d era cualquier progreso en el trabajo por parte del individuo o del equipo. El evento m\u00e1s com\u00fan que desencadenaba un \u201cpeor d\u00eda\u201d fue un contratiempo\u201d.<\/p>\n\n\n\n

\u2014 Amabile y Kramer<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Lo que dicen las personas en el estudio de investigaci\u00f3n<\/h3>\n\n\n\n

Aqu\u00ed se muestra un ejemplo t\u00edpico de un programador: \u201cFui capaz de borrar ese error que me estaba molestando durante casi una semana. Puede que eso no sea un evento para usted, pero mi vida es muy mon\u00f3tona, as\u00ed que estoy muy emocionado\".<\/p>\n\n\n\n

Los investigadores tambi\u00e9n han indagado acerca de las herramientas ejecutivas que pueden influir en la motivaci\u00f3n y las emociones de los empleados. Los encuestados clasificaron cinco herramientas en el siguiente orden:
1) apoyo para avanzar en el trabajo;
2) reconocimiento por el buen trabajo;
3) incentivos;
4) apoyo interpersonal;
5) objetivos claros.<\/p>\n\n\n\n

Si me pidieran que clasificara las herramientas, seguramente se\u00f1alar\u00eda el soporte como el n\u00famero 1. Es significativo en el trabajo y, sin duda, en todo lo que hago. Incluso con mi blog, el apoyo es lo que no s\u00f3lo me ayuda a escribir m\u00e1s sino tambi\u00e9n a compartir informaci\u00f3n valiosa con ustedes. El apoyo es mi combustible. Es lo que me mantiene motivadA. Realmente agradecer\u00eda que pudieras dejar un comentario alentador aqu\u00ed.<\/p>\n\n\n\n

Celebrando peque\u00f1as victorias<\/h3>\n\n\n\n

Los investigadores afirman que nuestros cerebros est\u00e1n programados para recordar eventos negativos en lugar de eventos positivos. Se llama sesgo de negatividad.<\/p>\n\n\n\n

Nuestro cerebro necesita un esfuerzo extra para recordar momentos positivos. Sin duda, necesitamos eventos positivos para aumentar la autoestima. Cuando celebras tus peque\u00f1as victorias con regularidad, te recompensas. Adem\u00e1s, se libera el neurotransmisor dopamina que aumenta la motivaci\u00f3n, la autoestima, el estado de \u00e1nimo e incluso la atenci\u00f3n. Todo conduce a un mayor \u00e9xito.<\/p>\n\n\n\n

No es necesario hacer grandes celebraciones. Puedes pensar en una manera de hacerlo. Por ejemplo, salir a comer, reunirte con tus amigos para compartir tu premio o comprarte un ramo de flores. Otra buena idea es anotar tus victorias en tu diario. La parte m\u00e1s importante aqu\u00ed es reconocer sus esfuerzos y victorias y elogiarse por el \u00e9xito.<\/p>\n\n\n\n

C\u00f3mo celebro mis peque\u00f1as victorias<\/h3>\n\n\n\n

Mis celebraciones son sencillas. Los comparto con mi esposo y mis amigos cercanos. Muy a menudo los comparto en Instagram. Hago lo mejor que puedo para capturarlos y no olvidarlos. Por ejemplo, tomo capturas de pantalla de mis ganancias. Cuando las publicaciones de mi blog aparecieron en la primera p\u00e1gina de b\u00fasquedas de Google, les hice una captura de pantalla. Cuando la Universidad de Cambridge public\u00f3 mis v\u00eddeos de YouTube todos los meses durante 10 meses seguidos en su grupo de Facebook, tambi\u00e9n les hice capturas de pantalla.\u00a0<\/p>\n\n\n\n

Hay una aplicaci\u00f3n interesante, celebratewins.io<\/a>, donde puedes realizar un seguimiento de tus ganancias y luego mirarlas. <\/p>\n\n\n\n

\u00bfCu\u00e1l fue tu peque\u00f1a victoria hoy? Cu\u00e9ntamelo debajo en la caja de comentarios.<\/p>\n\n\n\n

Fuentes utilizadas:<\/p>\n\n\n\n

Amabile, T. M., & Kramer, S. J. (2020, May 6). The power of small wins<\/em>. Harvard Business Review. Retrieved December 2, 2022, from https:\/\/hbr.org\/2011\/05\/the-power-of-small-wins<\/a><\/p>\n\n\n\n

Cheyette, B., & Cheyette, S. (2021, November 22). Why it\u2019s important to celebrate small successes<\/em>. Psychology Today. https:\/\/www.psychologytoday.com\/intl\/blog\/1-2-3-adhd\/202111\/why-its-important-celebrate-small-successes<\/a><\/p>\n\n\n\n

Park, J., Lu, F. C., & Hedgcock, W. M. (n.d.). Relative effects of forward and backward planning on goal pursuit<\/em>. Psychological science. https:\/\/pubmed.ncbi.nlm.nih.gov\/28910234\/<\/a><\/p>\n\n\n\n

Rothstein , L., & Stromme, D. (n.d.). Celebrate the small stuff<\/em>. Positive Psychology | UMN Extension. https:\/\/extension.umn.edu\/two-you-video-series\/celebrate-small-stuff#:~:text=According%20to%20research%20by%20Teresa,boosts%20your%20sense%20of%20confidence<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

I used to be focused on big wins. In truth, only something big used to matter. Later, I started writing down all the wins every day. Many of them were small, but still, they were my wins. They did matter. Then I read one exciting research study \u2014 The Power Of Small Wins by Amabile […]<\/p>\n","protected":false},"author":5480958,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[478965,1591],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-setting-goals","category-teaching"],"yoast_head":"\nPower of Small Wins\u2014Results from A Research Study - #teachingisfun<\/title>\n<meta name=\"description\" content=\"Everyday progress \u2013 even a small win \u2013 can make all the difference. 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