{"id":277,"date":"2021-11-22T23:53:13","date_gmt":"2021-11-22T20:53:13","guid":{"rendered":"https:\/\/teachingisfun.net\/?p=277"},"modified":"2023-09-28T11:08:30","modified_gmt":"2023-09-28T08:08:30","slug":"como-utilizar-la-planificacion-retrospectiva","status":"publish","type":"post","link":"https:\/\/teachingisfun.net\/es\/backward-planning\/","title":{"rendered":"C\u00f3mo utilizar la planificaci\u00f3n retrospectiva"},"content":{"rendered":"

Quiz\u00e1s sepas que soy unA gran admiradorA de la planificaci\u00f3n. Hoy me gustar\u00eda compartir un m\u00e9todo m\u00e1s que encuentro \u00fatil. Se llama planificaci\u00f3n hacia atr\u00e1s, establecimiento de objetivos hacia atr\u00e1s o dise\u00f1o hacia atr\u00e1s (film\u00e9 un\u00a0video\u00a0<\/a>(en Ingl\u00e9s) al respecto). <\/p>\n\n\n\n

La planificaci\u00f3n regresiva es establecer metas, es una estrategia fant\u00e1stica en la que se comienza con la meta final y luego se establecen metas para alcanzar la meta final.<\/p>\n\n\n\n

Te permite prepararte mentalmente para el \u00e9xito y visualizarlo. Por ejemplo, vas a lanzar o cambiar el nombre de tu sitio web. Indicas tu objetivo, escribes lo que quiere lograr y estableces una fecha l\u00edmite. A finales del 15 de diciembre de 2021, habr\u00e9 lanzado mi sitio web.<\/p>\n\n\n\n

Adem\u00e1s, es un gran ejercicio para tus alumnos cuando ense\u00f1as ingl\u00e9s. Puedes practicar Future Perfect. Pide a tus alumnos que comiencen una oraci\u00f3n con \u201cBy the end of + date, I will have + past participle\u201d (esp: \"Al final de + fecha, tendr\u00e9 + participio pasado\"). Personalmente, me encanta hacer este ejercicio con mis alumnos. Les hace pensar en un idioma extranjero, no s\u00f3lo en lo que quieren, sino tambi\u00e9n en fijarse metas y trabajar para lograrlas. Tendr\u00e1n una perspectiva completamente nueva al mirar una meta.<\/p>\n\n\n\n

Lo que dice la investigaci\u00f3n sobre la planificaci\u00f3n regresiva<\/h3>\n\n\n\n

Adem\u00e1s, perm\u00edtanme citar un estudio de investigaci\u00f3n<\/a> en el que se investig\u00f3 este m\u00e9todo: <\/p>\n\n\n\n

\n

\u201cEn comparaci\u00f3n con la planificaci\u00f3n anticipada, la planificaci\u00f3n retrospectiva gener\u00f3 una mayor motivaci\u00f3n, una mayor expectativa de objetivos y menos presi\u00f3n de tiempo y result\u00f3 en un mejor desempe\u00f1o relevante para los objetivos. Adem\u00e1s, demostramos que este efecto motivacional se produjo porque la planificaci\u00f3n regresiva permiti\u00f3 a las personas pensar con mayor claridad en las tareas necesarias para alcanzar sus objetivos, especialmente cuando los objetivos eran complejos de planificar. Estos hallazgos sugieren que la forma en que las personas planifican importa tanto como si lo hacen o no\u201d.<\/p>\nPark J., Lu F.C., Hedgcock W.NM.<\/cite><\/blockquote>\n\n\n\n

\u00bfHas probado alguna vez este m\u00e9todo? D\u00e9jame saber abajo en los comentarios.<\/p>\n\n\n\n

Fuentes utilizadas:<\/p>\n\n\n\n

Park J, Lu FC, Hedgcock WM. Relative Effects of Forward and Backward Planning on Goal Pursuit. Psychol Sci. 2017 Nov;28(11):1620-1630. doi: 10.1177\/0956797617715510. Epub 2017 Sep 14. Erratum in: Psychol Sci. 2018 Feb;29(2):312-313. PMID: 28910234.<\/p>","protected":false},"excerpt":{"rendered":"

You may know that I am a huge fan of planning. Today, I\u2019d like to share one more method I find useful. It is called backward planning, backward goal-setting, or backward design (I filmed a\u00a0video\u00a0about it). Backward planning is setting goals is a fantastic strategy where you start with the final goal, and then you […]<\/p>\n","protected":false},"author":5480958,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1591],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teaching"],"yoast_head":"\nHow to use Backward Planning - 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Then I read one exciting research study \u2014 The Power\u2026","rel":"","context":"En \u00abSetting goals\u00bb","block_context":{"text":"Setting goals","link":"https:\/\/teachingisfun.net\/es\/category\/setting-goals\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/12\/blog-1920-%C3%97-1080-px.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/12\/blog-1920-%C3%97-1080-px.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/12\/blog-1920-%C3%97-1080-px.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/12\/blog-1920-%C3%97-1080-px.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/12\/blog-1920-%C3%97-1080-px.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3043,"url":"https:\/\/teachingisfun.net\/es\/business-goals-for-2023\/","url_meta":{"origin":277,"position":3},"title":"Mis objetivos comerciales para 2023","author":"Tetyana Skrypkina","date":"marzo 20, 2023","format":false,"excerpt":"Although it\u2019s March but still I\u2019d like to share my business goals for 2023. I probably should have done it earlier, but in my opinion, it doesn\u2019t matter when you share or set your goal.\u00a0 I am based in Kyiv, Ukraine, and because of constant bombings, non-stop hiding from russian\u2026","rel":"","context":"En \u00abBlogging\u00bb","block_context":{"text":"Blogging","link":"https:\/\/teachingisfun.net\/es\/category\/blogging\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-7.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-7.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-7.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-7.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-7.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1597,"url":"https:\/\/teachingisfun.net\/es\/major-change-on-my-website\/","url_meta":{"origin":277,"position":4},"title":"Another Year, Another Major Change On My Website","author":"Tetyana Skrypkina","date":"noviembre 11, 2022","format":false,"excerpt":"Every year I make major changes to my website.\u00a0 In 2020 I decided to buy the domain name - teachingisfun.net.\u00a0 As a matter of fact, I used to have a website where after my name, I had wordpress.com. For many years, I didn't have a shorter domain name. So I\u2026","rel":"","context":"En \u00abTeaching\u00bb","block_context":{"text":"Teaching","link":"https:\/\/teachingisfun.net\/es\/category\/teaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-5.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-5.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-5.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-5.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-5.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2793,"url":"https:\/\/teachingisfun.net\/es\/10-text-editing-tips\/","url_meta":{"origin":277,"position":5},"title":"10 Consejos y trucos para la edici\u00f3n de textos","author":"Tetyana Skrypkina","date":"febrero 16, 2023","format":false,"excerpt":"As you sit down to edit your text, you probably would like to have the plan to do it in the most efficient way. Therefore, I have prepared a list with 10 tips for editing texts. I highly recommend not publishing your first draft. Instead, it would be best if\u2026","rel":"","context":"En \u00abBlogging\u00bb","block_context":{"text":"Blogging","link":"https:\/\/teachingisfun.net\/es\/category\/blogging\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-37.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-37.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-37.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-37.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/02\/blog-1920-%C3%97-1080-px-37.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/users\/5480958"}],"replies":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/media\/1591"}],"wp:attachment":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}