{"id":688,"date":"2022-05-27T14:59:50","date_gmt":"2022-05-27T11:59:50","guid":{"rendered":"https:\/\/teachingisfun.net\/?p=688"},"modified":"2024-06-02T13:59:44","modified_gmt":"2024-06-02T10:59:44","slug":"training-your-non-dominant-hand","status":"publish","type":"post","link":"https:\/\/teachingisfun.net\/es\/training-your-non-dominant-hand\/","title":{"rendered":"How to train your non-dominant hand"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Un d\u00eda nuestro profesor nos asign\u00f3 una tarea: tratar de dibujar o pintar con la mano opuesta. En otra clase, nos mostr\u00f3 c\u00f3mo escribir en espejo. Despu\u00e9s, nos pidi\u00f3 que lo practic\u00e1ramos en casa. El profesor mencion\u00f3 a Leonardo da Vinci, quien escrib\u00eda en espejo y pintaba con la otra mano. En ese momento, son\u00f3 tan genial que todos quer\u00edamos hacerlo. La verdad es que, incluso ahora, suena genial. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde entonces, a veces escribo con mi mano opuesta (la izquierda). Desafortunadamente, no lo hago muy bien. Sin embargo, esta habilidad me ha ayudado mucho en el pasado.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" data-attachment-id=\"731\" data-permalink=\"https:\/\/teachingisfun.net\/es\/training-your-non-dominant-hand\/story_1653415733407\/\" data-orig-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415733407.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"story_1653415733407\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415733407.jpg?fit=576%2C1024&amp;ssl=1\" data-id=\"731\" src=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415733407.jpg?resize=1080%2C1920&#038;ssl=1\" alt=\"\" class=\"wp-image-731\"\/><figcaption class=\"wp-element-caption\">my left hand writing<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" data-attachment-id=\"724\" data-permalink=\"https:\/\/teachingisfun.net\/es\/training-your-non-dominant-hand\/story_1653414022489-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653414022489-1.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"story_1653414022489-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653414022489-1.jpg?fit=576%2C1024&amp;ssl=1\" data-id=\"724\" src=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653414022489-1.jpg?resize=1080%2C1920&#038;ssl=1\" alt=\"\" class=\"wp-image-724\"\/><figcaption class=\"wp-element-caption\">tracing letters\/shapes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" data-attachment-id=\"726\" data-permalink=\"https:\/\/teachingisfun.net\/es\/training-your-non-dominant-hand\/story_1653415313422-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415313422-1.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"story_1653415313422-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415313422-1.jpg?fit=576%2C1024&amp;ssl=1\" data-id=\"726\" src=\"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/05\/story_1653415313422-1.jpg?resize=1080%2C1920&#038;ssl=1\" alt=\"\" class=\"wp-image-726\"\/><figcaption class=\"wp-element-caption\">coloring MyndMap planner<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A veces reescribo textos, trazo letras o l\u00edneas o diferentes l\u00edneas o formas. Todo depende del nivel de energ\u00eda que posea.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">In addition, I love coloring. I like coloring&nbsp;<a href=\"https:\/\/www.myndmap.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyndMap<\/a>&nbsp;MyndMap, especialmente las p\u00e1ginas con elementos de gran tama\u00f1o.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtube.com\/shorts\/7niSm2UeOAw?feature=share\" title=\"Training my non-dominant hand, coloring MyndMap planner\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/7niSm2UeOAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, me gusta elegir los colores de mis rotuladores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una forma divertida de ejercitar mis habilidades motoras, distraerme un poco y beneficiarme de ello simult\u00e1neamente (al mismo tiempo).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" id=\"h-what-neuroscience-says-about-training-a-non-dominant-hand\"><strong>qu\u00e9 nos dice la neurociencia sobre entrenar nuestra mano no dominante<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En un&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4903896\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudio de investigaci\u00f3n<\/a>, se pidi\u00f3 a un n\u00famero de personas que escribieran con esta mano durante 10 d\u00edas. El resultado mostr\u00f3 que ellos tuvieron mejoras sustanciales y duraderas.  Los resultados fueron comparados con los  anteriores y descubrieron que esto insta al hecho de que aprender a escribir con una mano no dominante puede depender de los centros ipsilaterales de nivel superior del hemisferio dominante (aqu\u00ed, el izquierdo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, tambi\u00e9n encontraron que \u201cuna red de \u00e1reas donde la disminuci\u00f3n de la conectividad funcional con la corteza motora predec\u00eda la retenci\u00f3n a largo plazo de la habilidad\u201d (Philip &amp; Frey, 2016). Esto significa que la conexi\u00f3n es causal de t\u00e9cnicas de neuroestimulaci\u00f3n que pueden aliviar la plasticidad cortical en esta red y aumentar la detenci\u00f3n de un protocolo de entrenamiento de habilidades de la mano no dominante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En otro&nbsp;<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22258157\/\" rel=\"noreferrer noopener\">estudio&nbsp;<\/a>que se realiz\u00f3 con personas amputadas de una mano. Se sabe que en adultos sanos, los movimientos de las manos est\u00e1n controlados por la corteza motora primaria de la parte contralateral del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque, tras la amputaci\u00f3n, los movimientos de la mano no automatizada van acompa\u00f1ados de una mayor actividad en las cortezas sensoriomotoras de ambos hemisferios cerebrales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descubrieron que las im\u00e1genes motoras estaban conectadas con un crecimiento de esta respuesta ipsilateral en \u00e1reas motoras parietales, premotoras y pre-suplementarias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" id=\"h-some-exercises\"><strong>Algunos ejercicios <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta cambiar de manos para algunas de las actividades diarias que se enumeran a continuaci\u00f3n:<br>\u25aa\ufe0e cuando te cepilles los dientes\/cabello;<br>\u25aa\ufe0ecuando abras y cierres puertas;<br>\u25aa\ufe0ecuando te vistas;<br>\u25aa\ufe0eal sostener tu taza\/vaso\/tenedor\/etc. con tu mano no dominante;<br>\u25aa\ufe0eal recoger objetos y dejarlos en el suelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without a doubt, these simple exercises will help you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" id=\"h-writing-exercises\"><strong>Ejercicios de escritura <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, I highly recommend starting with handwriting warm-up exercises:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1a9244c7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gMpq7ql9fAw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eP0GQfvtHsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes encontrar m\u00e1s ejercicios de calentamiento de escritura a mano <a rel=\"noreferrer noopener\" href=\"https:\/\/teachhandwriting.co.uk\/handwriting-warm-up-exercises.html\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para simplificar el proceso, debes comenzar con el bosquejo de las formas, luego las letras, las palabras y finalmente las oraciones. Sin embargo, puedes empezar escribiendo oraciones, pero es m\u00e1s dif\u00edcil si tu mano no dominante no es a\u00fan lo suficientemente fuerte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besides the exercises above, I found these&nbsp;<a href=\"https:\/\/www.splashlearn.com\/ela\/letter-tracing-worksheets\" target=\"_blank\" rel=\"noreferrer noopener\">hojas de ejercicios<\/a>s that you could use.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Me gustar\u00eda mucho leer acerca de tu experiencia utilizando tu mano no dominante en los comentarios a continuaci\u00f3n.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-used-sources\">Fuentes utilizadas:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bogdanov S, Smith J, Frey SH. Former hand territory activity increases after amputation during intact hand movements, but is unaffected by illusory visual feedback. Neurorehabil Neural Repair. 2012 Jul-Aug;26(6):604-15. doi: 10.1177\/1545968311429687. Epub 2012 Jan 18. PMID: 22258157.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Handwriting warms ups with pencil L beginner hand and finger exercises for kids<\/em>. YouTube. (2020, October 3). Retrieved May 27, 2022, from <a href=\"https:\/\/youtu.be\/gMpq7ql9fAw\" rel=\"nofollow\">https:\/\/youtu.be\/gMpq7ql9fAw<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Letter tracing worksheets for Kids Online<\/em>. SplashLearn. (n.d.). Retrieved May 27, 2022, from <a href=\"https:\/\/www.splashlearn.com\/ela\/letter-tracing-worksheets\" rel=\"nofollow\">https:\/\/www.splashlearn.com\/ela\/letter-tracing-worksheets<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Philip, B. A., &amp; Frey, S. H. (2016). Increased functional connectivity between cortical hand areas and praxis network associated with training-related improvements in non-dominant hand precision drawing. <em>Neuropsychologia<\/em>, <em>87<\/em>, 157\u2013168. <a href=\"https:\/\/doi.org\/10.1016\/j.neuropsychologia.2016.05.016\" rel=\"nofollow\">https:\/\/doi.org\/10.1016\/j.neuropsychologia.2016.05.016<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I was 12. I have been taking additional art classes. One day, our teacher gave us homework: try to draw or paint with a non-dominant hand. Another day, he showed us how to mirror write. Then, he asked us to practice it at home. Also, the teacher mentioned that Leonardo da Vinci mirror-wrote and painted [&hellip;]<\/p>\n","protected":false},"author":5480958,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1591],"tags":[749929054,489209704,749929060,749929021],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teaching","tag-exercises-for-a-left-hand","tag-handwriting-warm-up-exercises","tag-training-a-left-hand","tag-training-a-non-dominant-hand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to train your non-dominant hand - #teachingisfun<\/title>\n<meta name=\"description\" content=\"Learn the best strategies for developing your non-dominant hand with our comprehensive guides and resources. 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Except for teaching, he had no idea how he could make money. I summarized our talk and turned it into tips. Proofreading texts You can proofread texts that are in languages you know well. There are some\u2026","rel":"","context":"En \u00abTeaching\u00bb","block_context":{"text":"Teaching","link":"https:\/\/teachingisfun.net\/es\/category\/teaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-6.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-6.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-6.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-6.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2023\/03\/blog-1920-%C3%97-1080-px-6.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/teachingisfun.net\/wp-content\/uploads\/2022\/07\/contr-agr-1920-c397-1080-px.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/users\/5480958"}],"replies":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teachingisfun.net\/es\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}